21 Healthy Salad Recipes For The Summer Time

Summer is the perfect time to eat a lot of salad! This is especially perfect if you’re struggling to come up with healthy and filling dishes that won’t make you sweat in the heat. And if you’re tired of the same old greens salad, don’t worry since salads may be prepared in a number of ways. Plus, you can mix in anything to make your own unique recipe! With that in mind, I have here 21 healthy salad recipes perfect for the summertime.

21. Keto Arugula Salad with Avocado

Salad with avocado is going to be your new favorite. When, I have fresh arugula, little needs to be done to make the perfect salad. This salad is keto and is so simple to make. Try making this easy arugula salad.

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20. Pear And Fennel Salad

This pear and fennel salad is fresh and light, with a flavourful mint dressing. Perfect as a summer side salad for BBQs, picnics and potlucks, it’s a vegan, gluten free and low histamine recipe.

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19. Four Bean Salad

This quick and easy four bean salad is simple and delicious. With a tangy vinaigrette it’s perfect for a bbq, bring a plate (pot luck) or a picnic. Tuck in!

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18. Peach and Prosciutto Salad

This Peach and Prosciutto Salad highlights the flavours of summer. Sweet, juicy peaches are combined with salty prosciutto, creamy bocconcini and fragrant fresh basil leaves on a serving platter, then drizzled with a simple vinaigrette. It is colourful, nutritious, and best of all – easy to make.

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17. Simple 5 Ingredient Cherry Tomato Caprese Salad

The perfect summer salad is this beautiful and delicious twist on insalata caprese. Keeping all the flavors of your traditional caprese salad just made cute and mini with colorful cherry tomatoes, mozzarella pearls, fresh basil leaves, and seasoned with a little salt and flavorful olive oil. This cherry tomato caprese salad is refreshing, light, and perfect for your next holiday party, backyard barbecue, or anytime snack.

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16. Easy Strawberry Spinach Salad

This strawberry spinach salad recipe is a crowd-pleaser and makes a great side dish or delicious lunch. A simple poppy seed dressing pairs perfectly with fresh baby spinach, juicy strawberries, roasted pecans, and feta cheese. Make this easy spinach and strawberry salad in less than 10 minutes.

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15. Gavurdagi Salatasi (Tomato and Walnut Salad)

This healthy yet delicious Gavurdagi Salatasi (Tomato and Walnut Salad) is a traditional Mediterranean dish made with tomatoes, cucumbers, onions and walnuts. This refreshing and colourful salad is full of different textures and flavours and goes perfectly with all sorts of meat-based dishes.

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14. Pesto Pasta Salad with Sundried Tomatoes

Pesto Pasta Salad with Sundried Tomatoes starts with fusilli pasta, and is tossed with fresh basil, creamy pesto and juicy cherry tomatoes. Walnut pieces are added for crunch and the pasta salad is finished off with grated parmesan cheese. This easy pasta salad is an excellent side dish for your next cookout or family gathering!

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13. Kale Salad with Tahini Dressing

This flavorful crunchy Mediterranean kale salad with tahini dressing is as delicious as it is hearty and healthy. Loaded with crisp romaine and kale, crunchy radishes, creamy feta cheese, and drizzled with a creamy tahini Caesar dressing it is wonderfully tasty without being too heavy. Try it for lunch, as a side salad, or even as a satisfying vegetarian dinner salad!

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12. Simple Grilled Peach Blueberry Salad with Balsamic Glaze

Nothing says Summer like peaches and this Grilled Peach Blueberry Salad with Balsamic Glaze is truly one of the best ways to enjoy them. Just 7 ingredients make up this salad!

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11. Spring Mix Apple Raspberry Salad Recipe

Whether you’re looking for a side salad to incorporate apples with like this one, or if you’re looking for an apple salad dessert… then you’re in luck!

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10. Greek Cucumber Salad

Delicious, colourful, and refreshing Greek Cucumber Salad is a perfect side dish made with healthy ingredients such as cucumbers, tomatoes, onion, olives, and feta cheese. This simple dish is ready in 15 minutes and packed with lovely Mediterranean flavours.

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9. Mexican Salad Recipe

Mexican Salad is a great addition to your summer menu with its rich combination of flavors from Mexican staples – beans, avocados, tomatoes, fresh cilantro, and spices! Watch the recipe video tutorial below and see how easy this is!

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8. Balsamic Tomato Basil Salad

Made with garden-fresh tomatoes, spicy red onions, delicious sweet basil, and an easy three ingredient balsamic dressing, this Tomato Basil Salad takes just 10 minutes to prepare start to finish. Enjoy this gluten-free, dairy-free, and low-carb Tomato Basil Salad as a light lunch or delicious side to all your favorite main courses.

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7. Apple Salad

This easy delectable Apple Salad combines crunchy Honeycrisp Apples with celery, grapes, pecans, and dried cranberries in a lightly sweetened mayonnaise. Enjoy this unique and tasty salad anytime of the year with your favorite apples and grapes. This easy salad is quick enough for an impromptu swimming party yet pretty enough for a holiday party.

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6. Summer Fruit Salad

This Summer Fruit Salad is a real crowd pleaser. Cantaloupe, honey dew, watermelon, pineapple, raspberries, blueberries and blackberries are drizzled with lightly sweetened orange lime juice. I love to serve this with some of my favorite grill recipes like Dry Rub Grilled Pork Tenderloin and Grilled Flank Steak.

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5. Turkish Shepherd Salad (Coban Salatasi)

Turkish Shepherd Salad (Coban Salatasi or Choban Salad ) is a light, easy to make, and incredibly refreshing side dish made with juicy summer tomatoes, cucumbers, and green peppers. It is one of the most popular Turkish salads and is usually served alongside grilled meat, kebabs, or seafood dishes.

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4. Summer Chopped Veggie Salad

This Chopped Veggie Salad recipe is the perfect summer side dish! It features a combination of fresh summer vegetables and feta cheese tossed in a simple tangy vinaigrette to bring it all together. Super easy to make, colorful and so delicious!

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3. Kachumber (Authentic Indian Salad)

Kachumber or cachumber is a simple everyday Indian-style summer salad made with cucumber, tomatoes, and red onion. It is usually served as a side with Indian meals and is also great for summer parties and barbecues.

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2. Grilled Steak Salad With Feta And Clamato Dressing (Moxie’s Copycat)

Moxie’s is one of my fave places to eat! And when I’m trying to be good (meaning, not having a burger and fries) their Grilled Steak Salad with Goat Cheese and Clamato Dressing is my ‘go-to’ order!

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1. Broccoli Cheddar Pasta Salad

This Broccoli Cheddar Pasta Salad Recipe is what happens when you can’t get to Walmart to get your favorite deli pasta salad, going one step further by using healthier ingredients too!

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