15 Easy And Healthy Instant Pot Meal Prep Recipes

If you need a quick and easy way to prepare and cook your meals, then an instant pot is the way to go! Instant pots are your all-in-one stop for your cooking needs! It’s a rice cooker, a pressure cooker, a slow cooker, and a steamer all in one! Meal planning and preparation will be a joy thanks to instant pots’ ability to rapidly prepare a range of recipes (even using frozen ingredients). With that said, here are 15 easy and healthy instant pot meal prep recipes to try!

15. Best Easy Instant Pot Mac and Cheese – 5 Ways

Welcome the easy best Instant Pot Mac and Cheese ever! Kids and adults alike will love this classic homemade creamy, cheesy macaroni and cheese easily made in the Instant Pot in less than 10 minutes. Serve as regular mac and cheese – or choose your own mix-ins or toppings.

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14. Easy Instant Pot Zuppa Toscana – Olive Garden Copycat (GF)

Get ready to make the most scrumptious Zuppa Toscana in your Instant Pot! Whether you’re new to making copycat recipes or a seasoned pro, you NEED to try this Instant Pot Zuppa Toscana Olive Garden Copycat recipe.

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13. Instant Pot Egg Bites (GF, LC, Keto)

This recipe for Instant Pot Egg Bites is such a great breakfast and meal prep solution. You will looooove how easy it is to make perfectly light, fluffy, melt-in-your-mouth egg bites. Just the thing for eating on the go, make-ahead lunches and more!

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12. How To Cook Perfect Quinoa In Instant Pot

Learn how to make perfect, fluffy Instant Pot quinoa- It’s fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home! Serve it warm or cold. Sprinkle quinoa onto salads, serve as a side dish, fold in chopped veggies, seeds, beans or nuts or even make ‘breakfast quinoa’ in place of oatmeal. Use in tacos, veggie burgers and so much more.

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11. Instant Pot Italian Lentil Soup

This Italian Lentil Soup is your everyday Lentil Soup. A hearty nutritious bowl of plant based powerhouse made with lots of veggies, lentils, herbs and seasonings. Super easy to make & ready in 15 minutes. Vegan, Gluten-Free, Oil-Free. Meal-Prep and Freezer Meal Option. Instant Pot and Stove top recipe included.

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10. Vegetarian Feijoada Recipe (3 Ways)

Vegetarian feijoada is the meatless version of Brazil’s national dish, Feijoada. Vegetarian feijoada, which is also vegan and gluten-free, is a black bean and vegetable stew loaded with plant-based protein and fiber. Learn how to make this vegetarian feijoada recipe in the Crockpot, Instant Pot, and on the Stovetop.

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9. The BEST Mississippi Pot Roast – Instant Pot & Crock Pot

Mississippi Pot Roast is a tender, flavorful pot roast that basically cooks itself! This low carb Instant Pot and Crock Pot Mississippi Pot Roast will have your mouth watering. It’s super easy and delicious that your whole family will love!

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8. Instant Pot Easy Keto Mac and Cheese Recipe

Best, Easiest Cauliflower Keto Mac and Cheese Recipe. A delicious low carb side dish perfect for family gatherings and holiday parties. All make quick in your Instant Pot!

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7. Easy Instant Pot Chuck Roast Recipe

This Instant Pot Chuck Roast Recipe is seriously so easy to make! It’s a quick low carb dinner meal that’s almost completely hands off! Cook a big beef chuck roast and use it for different recipes throughout the week! It’s the perfect meat to meal prep!

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6. Instant Pot Pork Carnitas

This highly versatile and fall-apart-tender instant pot pork carnitas recipe can be served in so many different ways. For starters, this seasoned, tender shredded pork is delicious in a burrito bowl, lettuce wraps, pork tacos, salads, or served over rice.

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5. Instant Pot Chicken Caesar Salad Wraps

Get these instant pot chicken caesar salad wraps on the table in 25 minutes for an easy lunch or dinner. They’re creamy and delicious!

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4. Keto Pot Roast Freezer Meal

This keto pot roast freezer meal recipe is at the top of my list of go-to meals! This freezer meal is easy to make, convenient, and complies with a variety of diets, including keto, low-carb, primal, paleo, and Whole30.

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3. Keto Korean Barbecue Beef Freezer Meal

This simple keto freezer meal recipe will make meal prep a breeze! Simply freeze all of the ingredients together and, when you’re ready to eat, cook the pre-packaged ingredients in your Instant Pot or slow cooker and you’ll have a delicious and low carb meal ready for the whole family to enjoy!​

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2. Instant Pot Chili

This Instant Pot Chili is super easy to make and will be the best recipe for your everyday under 20 minute meals. It is naturally vegan, gluten free and seriously so delicious. No one would ever guess you can make such a fantastic chili from simple ingredients which will wow everyone. Kids approved, perfect for any easy family dinners, meal prep to make in advance it is a keeper that you always count on.

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1. Instant Pot Honey Garlic Chicken Meal Prep Bowls

An entire meal prep recipe, made completely in the Instant Pot – rice, chicken thighs, veggies, and all! Instant Pot Honey Garlic Chicken Meal Prep Bowls are made with just a few simple ingredients and utilize the “pot-in-pot” cooking method to make meal prep clean up a breeze!

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