16 Easy Natural Remedies For Stress And Anxiety

You may feel some pent-up stress and worry after a long week of constant working or caring for your children. You deserve to take care of your physical and emotional health. Remember to take a rest now and again. If you don’t feel like going to the spa, don’t worry; you can have your well-deserved self-care treatment right in the comfort of your own home!

With that in mind, I’ve compiled a list of 16 easy natural remedies for stress and anxiety you can make in no time!

16. The Power of Daily Affirmations

Daily affirmations or Mantras. Chances are you have heard of this practice, even if it is not something you have tried before. The practice of daily affirmations is a powerful form of self care and empowerment that helps alter your mindset, leading to positive behavioural changes, that ultimately can change your life. With just a few words every day, you can start to change your world for the better.

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15. How Meditation easily Helps With Stress

We all have faced stress in our lives, because back then when we were still living in the jungle surrounded by danger stress was important for our survival, but now it’s more like a struggle that we have to deal with sometimes either for a short or for a long period of time, and sometimes we just feel that it’s hard to deal with it and we don’t know how to get rid of it and just continue our lives peacefully. In this article, I’ll talk to you about Meditation and how it can be a great easy solution to ease stress.

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14. Healing With Essential Oils

Some essential oils enhance a meditation by their calming effects, enabling a person to concentrate better. Others, such as healing essential oils, can be combine with a meditation to optimize the healing effect.

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13. Tips for Managing Your Anxiety

If you suffer with anxiety, day to day tasks can seem like an impossible mission. If you’re struggling to function daily, there are plenty of tips that you can use to your advantage to help you get through the day. Here are a few ways on managing your anxiety, and helping to give you a more positive mindset.

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12.  5 Tips to Relieving Anxiety

Did you know that up to 70 percent of adults in the Canada acknowledge that they experience bouts of anxiety on a frequent basis? The truth is that anxiety is a common experience for a significant number of people.

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11. How Stress Can Show Up In Your Life

Let’s face it, our mommy lives can get pretty darn hectic, which can make us quite stressed out. Some amounts of stress can be healthy, but when we are stressed out for long periods of time, our body will start showing signs that we need to slow down, take a deep breath (or two) and center ourselves.

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10. Himalayan Salt Lamp Benefits – Relax, Breathe Easy!

Himalayan salt lamp benefits are a hot health topic these days and the lights seem to be popping up in stores everywhere. This leaves us with a few questions. Do salt lamps really work? How to tell if it is a real Himalayan salt lamp and what are the natural health benefits of using a salt rock lamp?

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9. Yoga Breathing Techniques for Relaxation

When it has been a busy, challenging time it can be hard to calm a buzzing mind and sleep as soundly as the whippet. At times like this when I am seeking techniques to help manage anxiety, I find yoga breathing techniques really helpful to slow thoughts and promote relaxation and sleep.

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8. Deep Breathing Exercises for Anxiety

These deep breathing exercises for anxiety are a great way to combat anxiety, and also can help to keep anxiety attacks (panic attacks) at bay. Try these techniques to ease your anxiety.

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7. How To Remove Extra Stress When You Have A Chronic Illness

Living with a chronic illness is stressful enough, but there are some steps we can take to manage extra stress. Here’s some tips and ideas on how to remove extra stress when you have a chronic illness.

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6. How to Meditate for Beginners (Easy Apps + Tips)

I don’t often bring up meditation in a conversation. Honestly, I fear I sound like a seventies hippie. But I credit meditation for saving my health, sanity, and making every day that much better.

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5. Homemade Magnesium Sulphate Cream (Magnesium Sulfate Scrub)

After finishing my post on how to make your own healthy and relaxing SPA day at home, I decided to share with you one of my most favorite self care recipes – Magnesium cream for ruptured disks or simply for managing a Magnesium deficiency.

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4. Cozy Living Room Ideas And Self-Care Tips For Busy Moms

For moms, taking the time for ourselves can seem like a luxury when there’s cooking, laundry, cleaning, homework, driving and all those other to-do’s occupying our minds.

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3. Be a Happy Mom with This Superfood

To be honest I did not know if what I said was scientifically approved but that what I really felt. And this food I’m talking about is any food. I heard of comfort food but never knew why they called it that.

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2. Magnesium Topical Spray Recipe: Benefits Sleep, Anxiety, Cramps

Magnesium topical spray can naturally help relieve leg cramps and back pain, promote better sleep and lessen anxiety. Here’s an easy magnesium spray recipe to try today.

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1. How To Deal With Anxiety Before It Starts Hurting Your Body

Learn more about anxiety and how to deal with it using these 4 simple techniques when you’re facing a stressful situation that lasts for a long period, anxiety can happen.

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